About Introvert's Playbook
Behind The Playbook
Introvert's Playbook was created by a behavioral consultant to help other introverts. We focus specifically on introversion as it's an important topic for Jess. For years, she thought her talkative personality made her an extrovert or ambivert. That is, until more research was published and it changed the game. So we're sharing that information with others.
The tips we discuss are general self-help tools based on research and observation.
Some important things you should know: The info we share is not a diagnostic tool and should not be used in place of help from a medical professional, especially regarding mental health or trauma. Overall, a behavioral consultant is not a therapist, counselor, psychologist, or other medical professional. Instead, a degree in behavioral science or an equivalent field with a focus on psychology, sociology, and communication is used to help identify possible trends and potential hypotheses for future research in human behavior.