This guide is a digital download (PDF format.) There are no shipping costs for it.
A quick guide (with templates) to creating a system that helps you focus and stay motivated.
Created for the podcast Introvert's Playbook, the goal of this guide is to help people stay motivated more easily. This should not be used in place of help from a medical professional, especially regarding mental health or trauma.
The information here has been compiled by a behavioral consultant, and is meant to bridge some of the gaps between information already in the public eye, research, and observed behavior